Here is a link to a demo video showing counter at the gate, line between the gates and lack of a pole plant:

GS Suck and shove demo

I have added a page that list each athlete and links to all of their individual videos:

Individual Training Video Home Page

Daily Videos:

May 23, 2010 SL Timberlin Blossom
May 16, 2010 SL Timberline
May 15, 2010 GS
May 8, 2010  SL Timberline
April 19, 2010 GS
March 27, 2010 GS
February 19, 2010 SL Timberline Bob Elmer


Laura Green Memorial Fundraise will be April 24 this year