May 8, 2010

SL Training on West Mile

        Entire video  
        Sl Demo "Suck and Shove" technique
        James
        Slow Motion Start Demo


Individual Runs with Training Notes:

        Beth
        Chris
        Dennis
        Greg M
        Rob
        Tim

 

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Laura Green Memorial Fundraise will be April 24 this year
 
 

 

 

The Place for Adult Race Training on Mt. Hood